Training Page

What’s Packed into those
20 Minutes?

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Training Page



20 minutes a week – always in shape !

Scientific research has shown, that the correct special training of your body muscles 20 minutes a week is all it takes to achieve great shape and well-being.
This method can now be used by anyone who wants to stay in shape without having to use time on any other training activity.


Personal and Private Training

All training at Concept 10 10 is with your own personal trainer, who concentrates solely on you and:

• adjusts the equipment
• makes sure that you perform the exercises correctly and with the right intensity
• coaches and supervises you to obtain the best possible results
• makes a note of your progress every time

This means that you can really feel a difference in your daily life and activities.



See the videos on YouTube

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